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This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff.
Creating your own personal practice is so rewarding. Knowing how to flow through yoga poses you need, on your own is incredibly special. However, it can be hard to get started.
In this video, I flow through my own improvised morning yoga routine giving you tons of options and suggestions for ...
Gentle, all levels yoga sequence for migraine and headache relief.
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.