This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...
Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for ...
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