Yoga for Jetlag & Travel (30-Min)
30-Min or Less – 33m
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
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Hatha Yoga (30-Min) | (All Levels)
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Easy Yoga for Stress (30-min) - Yoga ...
Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
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Bedtime Yoga: Yoga Sequence for Sleep...
Bedtime yoga class! 30-min yoga sequence for sleep. Stretch and connect with yourself before bed. This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground) and ends with lots of sweet stretches, twists and forward folds to get you ready for ...
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