Yoga for Jetlag & Travel (30-Min)
30-Min or Less – 33m
This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.
Up Next in 30-Min or Less
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Hatha Yoga (30-Min) | (All Levels)
Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...
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Day 1 - Twist & Detox - Detox Yoga Ch...
Detox Yoga Challenge: Day 1: Twist and Detox
This 30 Minute Yoga Sequence is a great way to start your Yoga Detox Challenge and Cleanse Your Body! -
Easy Yoga for Stress (30-min) - Yoga ...
Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
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