This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.
Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.