Yoga for Stronger Knees
30-Min or Less – 26m
This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to knee pain. Here I teach you how to avoid and modify those postures. Position yourself near a wall for this class and make sure to have a blanket and a block. Your knees will love you!
Up Next in 30-Min or Less
-
Yin Yoga Sequence for Back Pain (30-m...
Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.
Yes, I love vinyasa flow, but Yin yoga i...
-
Vinyasa Yoga for Beginners - What is ...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
-
Beginner Yoga Flow for Greatist | Yog...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.
12 Comments