Yoga for Stronger Knees
30-Min or Less – 26m
This highly requested class is now here and I'm so excited to share it. In this sequence, we move through a series of poses to strengthen your knees. I also teach you how to avoid common yoga pitfalls when it comes to the knees. If we're not careful, many yoga poses can actually contribute to knee pain. Here I teach you how to avoid and modify those postures. Position yourself near a wall for this class and make sure to have a blanket and a block. Your knees will love you!
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RITUAL | Power Up | Chakra 3
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
Journaling Prompts
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...
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