In this short, but powerful, Kundalini Kriya we will adjust the flow of energy between the third and fourth chakra. This will make you feel vibrant allowing you to live with crystal clarity. Use your breath to support you when things get tough, let's get started!
This is a short restorative class for those that struggle with restorative yoga. This class is more on the active end of the spectrum, so not your typical restorative yoga class.Grab a block and bolsters if you have them, and let's get started!
Get ready to relax and unwind in this special class focused on intuitive movement (with lots of guidance and suggestions offered!). You'll want to simply be on a blanket (no mat required) if you have
hardwood floors, or directly on the carpet if your home has rugs. This practice is fantastic fo...