[Member-Only] Yoga Nidra + Nadi Shodana Ultimate Relaxation Uplifted
30-Min or Less • 34m
In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditation.
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