In this *Members Only* class we practice “yogic sleep”. With a guided relaxation you will fall into a deep state of conscious sleep, allowing the mind and body to rest. We then slowly awaken to practice a few rounds of Alternate Nostril Breathing to further calm the mind before we sit in meditation.
It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.
Chakra 5 the throat chakra is all about communication. Ask yourself, what are...
Associations: First Chakra, Earth, Foundation, Trust, Boundaries
Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling
Journaling Prompts
What am I avoid feeling?
If I were taking care of myself the way I’d take care of my own child, I would…
Recommended Scent...
Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...
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