Yoga to Release Anger, Frustration & Stress in 10 Min - Advanced
30-Min or Less • 11m
This is an advanced sequence for people with a regular yoga practice. In just 10 minutes, we flow through poses that for me, release anger, stress, frustration and even sadness. It's OK to get emotional during this class (or any class) - and remember to really send energy out through your fingers!
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