Yoga to Release Anger, Frustration & Stress in 10 Min - Advanced
30-Min or Less – 11m
This is an advanced sequence for people with a regular yoga practice. In just 10 minutes, we flow through poses that for me, release anger, stress, frustration and even sadness. It's OK to get emotional during this class (or any class) - and remember to really send energy out through your fingers!
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BONUS Seat Class UPLIFTED (Requires C...
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RITUAL | Calm Down | Chakra 1
Associations: First Chakra, Earth, Foundation, Trust, Boundaries
Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling
Journaling Prompts
What am I avoid feeling?
If I were taking care of myself the way I’d take care of my own child, I would…
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