Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Meditation for Chakra Alignment - 30 min

30-Min or Less • 30m

Up Next in 30-Min or Less

  • Day 4 - Deep Hip Opening into Mermaid...

    Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!

  • Yin Yoga for Flexibility | All Levels...

    Meet Yin yoga. In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute stretch is the perfect complement to cardio, weight lifting, or HII...

  • Day 8 - Yoga for Shoulder Flexibility...

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!

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