Watch this video and more on Brett Larkin Yoga - Uplifted
This Kriya is for your digestive system, if you have been having issues or just want to get things moving. Great if you're new to Kundalini!
We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!
Tone your upper body (and core) with this heating flow. Remember to smile when things get challenging, and have fun!!
If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.
This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...