Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow

4 Week Fitness Kickstart • 37m

Up Next in 4 Week Fitness Kickstart

  • Yoga Sculpt - Legs (Chair Required)

    This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...

  • Energizing Flow Quick Suns and Hips -...

    In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!

  • Fascial Fitness Full Body

    Come to this total body fascial fitness routine over-and-over again for optimal health and well-being. In this practice, we move in wave-like motions to hydrate our connective tissue. This is often called "undulation." Think of it like spiral yoga. These movements are healing for the the body and...

10 Comments