Day 3 - Yin/Yang Yoga (35-Min)
45-Min or Less – 39m
Play with the qualities of Yin & Yang (receptivity versus activity) in this energetic exploration. An ideal practice for when you're feeling tired or lethargic. Try this and watch your energy transform! We start close to the ground in delicious Yin hip openers. We coax the body to wake up and gently flow through Vinyasa. Then, we step into the element of Yang with a powerful Kundalini Kriya. Enjoy!
Up Next in 45-Min or Less
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Day 18 - Yoga for Your Lungs | Kundal...
Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...
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Day 12 - Lower Back Strengthening Yog...
Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exer...
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Day 7 - Yoga for Flexibility | Side S...
Three words: hamstrings, hamstrings, hamstrings! In this juicy class, we focus on our hamstrings and hips in order to come into front splits or "middle splits." Coming into the full split is not required. This class is designed for yogis of all levels. Modifications are given along the way. Enjoy...
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