Three words: hamstrings, hamstrings, hamstrings! In this juicy class, we focus on our hamstrings and hips in order to come into front splits or "middle splits." Coming into the full split is not required. This class is designed for yogis of all levels. Modifications are given along the way. Enjoy postures like pyramid pose, standing splits, lizard variations and butterfly pose. Flow in the Vinyasa tradition to heat the body, bring additional stretch to the areas of the body we focused on with Yin.We end by exploring middle split. Enjoy this easeful progression designed to increase your flexibility!
Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue to open this hips with a creative lunge series and soothing stretches. At the end, we do a special exercise to shake it all off and p...
Welcome to Detox Yoga Fusion - a new series in which we're blending Vinyasa, Yin and Kundalini yoga into serene workouts that are 20 - 45 minutes in length. In today's class, clear your mental blocks while toning and sculpting your arms. We flow Vinyasa-style to wake up the whole body. Then, our ...
In this class, we profoundly open the quads to come into the full expression of Virasana, Hero's Pose. Many stopping points are offered along the way. This is a Hatha Style class.
8 Comments