In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Chakra), mentally saying the mantra HAR HAR as we pull the navel in, and mentally saying MUKANDAY as we press the tip of the tongue to the mouth. Enjoy this powerful 7th Chakra activation.
Play with the qualities of Yin & Yang (receptivity versus activity) in this energetic exploration. An ideal practice for when you're feeling tired or lethargic. Try this and watch your energy transform! We start close to the ground in delicious Yin hip openers. We coax the body to wake up and gen...
Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...
Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exer...
4 Comments