Watch this video and more on Brett Larkin Yoga - Uplifted
The slower pace of this class is perfect for our therapeutics focus this month.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.
Make sure to download the PDF training guide that goes with this collection => https://drive.google.com/file/d/0Bytvohjjd1tlYWUwMXZFWGFUdVE/view?usp=sharing