This is a meditation to invite in abundance by invoking the goddess Lakshmi. Approach this from a place of abundance, as opposed to from a place of lacking. You can do this meditation seated or lying down, so make yourself comfortable and enjoy.
I am so excited to share this Yin style class with you! We begin with Chandra Bhedana, to get us more in touch with our cooling feminine energy. I then guide you through a beautiful meditation before we move into the yin portion of the class.
I am so excited to share this with you! This is the first class I filmed in my very own studio space!
We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.