I am so excited to share this with you! This is the first class I filmed in my very own studio space!
We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.
Many of you have asked for a class for working with your crystals, it's finally here! Today's sequence is all about integrating your crystals into your practice. No crystals, no worries! Everyone can enjoy this soothing class.