This juicy class really loosens up stiff muscles in the neck, lengthens the side body and relaxes the shoulders. Gift yourself this 45-min practice.
his class is a yoga, journaling, and meditation combo practice. We combine movement, writing in your journal and doing meditation in a way that's personal and interconnected for you. These three practices can often we hard to weave together on your own. In this 45 minute video we will do all 3 (y...
This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...
This is a gentle yoga flow for total beginners. This 45 minute gentle yoga class for your neck and hips will be a nice combo of some gentle movement and the second half would be all yin yoga sequence, we are just going to bliss out.
So this is a nice way that I like to personally practice is t...
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