Yoga Sequence for Your Shoulders, Neck & Side Body (45-min) - Vinyasa Flow Yoga Class
45-Min or Less – 48m
This juicy class really loosens up stiff muscles in the neck, lengthens the side body and relaxes the shoulders. Gift yourself this 45-min practice.
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Yoga Journal Meditation (45-Min)
his class is a yoga, journaling, and meditation combo practice. We combine movement, writing in your journal and doing meditation in a way that's personal and interconnected for you. These three practices can often we hard to weave together on your own. In this 45 minute video we will do all 3 (y...
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Yin for Tight Hips - 45 Min
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Gentle Yoga Neck + Hips (45min)
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So this is a nice way that I like to personally practice is t...
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