Watch this video and more on Brett Larkin Yoga - Uplifted
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.
We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...
Full body workout in this 45-min vinyasa yoga sequence filmed with Satori Yoga Studio
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!