50-Min or More (Full Length Classes)

50-Min or More (Full Length Classes)

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50-Min or More (Full Length Classes)
  • Fall Equinox Grounding Hatha Slow Flow

    This is a super slow flow class. Beautiful to do if you really want to ground in your body, slow down, and de-stress. We only do a few postures, but this class is surprisingly heating. Enjoy!!

  • [NEW] Full Body Yin Yoga with Stephanie (55-min)

  • [NEW] Summer Solstice Hatha Flow - Uplifted Member

    In this intermediate/advanced Hatha class we will be bringing energy into the back body as a means to cool down, even as we build heat. Enjoy the nuances of the different pose variations!

  • Sculpting Yoga for Thighs and Core (60-minutes)

    In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!

  • Yin: Full Spinal Reset - 1 Hour

    Gently stretch your spine in all directions with this relaxing Yin class. Have your props handy and settle in to stillness.

  • Uplifted At-Home Retreat - DAY 2 (2-Hours)

    This fun, slow flow focuses on opening the shoulders and hips.Enjoy!

  • Uplifted At-Home Retreat - DAY 1 (2-hours)

    Have fun with this strong vinyasa flow class. Modify where you need to, rest when you need to, and don't take yourself too seriously. Then reward yourself for all the hard work with some feel good stretches at the end of class. Most importantly, remember to have fun!

  • Day 7 - Kundalini Yoga, Subtle Body Detox for More Energy - Yoga Detox Challenge (50-Min)

    Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...

  • [Members-Only] Chakra 3 Extended Class (50-Min)

    Ritual Month 1 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSDJpeUJjSFZyaXc/view?usp=sharing

    Uplifted Ritual Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

  • [Members Only] Yin Extended Low Back Release - 50 Min

    Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
    *NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g...

  • Day 6 - Detoxifying Full Body Flow - Yoga Detox Challenge (50-min)

    Day 6 is one of our extended practices. We're gonna take everything we've been working on, especially what we were working on yesterday and take it for a Full 50 minute class. Things are heating up!

  • Advanced Hip Opening Vinyasa Yoga Birds of Paradise

    This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.

  • [Member-Only] Full Body Flow Body Flow (60-min)

    In this class I share with you one of my very favorite vinyasa flows. It is serene, it is strong, and it's also a total body workout. Enjoy!

  • [Member Only] Masterclass Backbending at the Wall (70-min)

    This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.

  • Member-Only - Hour of Intuition - 65 min

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.

  • [Member-Only] Yin - Make Love to Your Hips (60-Min)

    We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!

  • Balance Your Heart Chakra - Kundalini Kriya - 50 min

    n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...

  • MFR with the Yoga Wheel

    So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!

    Don't o...

  • Uplifted Workshop: Discover Your Affirmations

    This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!

    Have you...

  • Member Only] Twist into Grace - with music - (75-min)

    Int / Advanced Level

  • Yoga for Tight Traps - Uplifted (50-Min)

    This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.

  • Immune Boosting Yoga Sequence (60-Min)

    This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this pract...

  • Slow Flow Plus Core

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Yoga for Total Relaxation: Hour Long Yin Yoga Class (60-min) DeStress, Unwind, Rejuvinate

    1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.

    *OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc

    In this deeply restorative, juicy yin class, we open the body and let go of our stress for a ...