Have your props handy, and come practice with me. My personal practice is unplanned, and evolves as I go. This class allows you a peek into what it is like, and to practice along with me. Use this to explore your own personal practice, finding what works for your body today.
Have fun with this strong vinyasa flow class. Modify where you need to, rest when you need to, and don't take yourself too seriously. Then reward yourself for all the hard work with some feel good stretches at the end of class. Most importantly, remember to have fun!
Day 7 - Kundalini Yoga, Subtle Body Detox for More Energy - Yoga Detox Challenge (50-Min)
Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...
[Members Only] Yin Extended Low Back Release - 50 Min
Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
*NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g...
Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.
Balance Your Heart Chakra - Kundalini Kriya - 50 min
n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...
So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!