Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic sequence with bring your control freak personality through unwinding, releasing, sweating, and let go.
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Want to get two inches taller?
Join me for this 60-minute flow sequence in which we’ll profoundly open the side body to find length and inner strength. New twists on the traditional poses for extra inner core strength and tone.
Lots of my signature spiral movements throughout, so you can un...
Advanced heart opening yoga flow - this yoga sequence is a full 75-minute class. This is a very dance-y flow, in the spirit of my dance-yoga classes :) I call this yoga sequence "advanced" because it requires a good deal of stamina to get through the standing poses, but there are no inversions or...
We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)
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