Watch this video and more on Brett Larkin Yoga - Uplifted
We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)
Ritual Training Month 2 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSldqeWFsdE8zWFU/view?usp=sharing
Ritual Training Month 2 Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing
This is a 75-minute slow vinyasa flow sequence you can try at ho...
This super nourishing Yin sequence touches on all the major parts of the body. Indulge in long holds that allow you to really be present in the moment in this grounding class.
Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.