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Feeling sore or stressed? This practice is perfect for you. This practice is deeply healing, nourishing, and can be done in bed! Grab some pillows, your bolster, a blanket, your eye pillow, and enjoy.
This is a super slow flow class. Beautiful to do if you really want to ground in your body, slow down, and de-stress. We only do a few postures, but this class is surprisingly heating. Enjoy!!
In this intermediate/advanced Hatha class we will be bringing energy into the back body as a means to cool down, even as we build heat. Enjoy the nuances of the different pose variations!