Int / Advanced Level
This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.
This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this pract...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
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