Up Next in 50-Min or More (Full Length Classes)

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  50:04

  Yoga for Tight Traps - Uplifted (50-Min)

  Yoga for Tight Traps - Uplifted (50-Min)

  This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.

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  1:06:35

  Immune Boosting Yoga Sequence (60-Min)

  Immune Boosting Yoga Sequence (60-Min)

  This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this pract...

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  47:37

  Slow Flow Plus Core

  Slow Flow Plus Core

  This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!