So many of you got a yoga wheel for Christmas! In this brand new class, I walk you through some of my favorite fascial stretches using the yoga wheel. We take a primarily myofascial release/yin approach, but there's a little lunge and core section to heat you up at the very end. Enjoy!
Don't own a yoga wheel? Try this sequence instead:
Yoga for Stress Workout: 60-Min Intermediate Yoga Sequence
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Have you...
Int / Advanced Level
This brand new class incorporates a lot of new sequencing a began playing with in New York this fall. Focus is on releasing your traps and low back. The perfect counter-class to a month of sculpting.