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In this intermediate/advanced Hatha class we will be bringing energy into the back body as a means to cool down, even as we build heat. Enjoy the nuances of the different pose variations!
In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!
Gently stretch your spine in all directions with this relaxing Yin class. Have your props handy and settle in to stillness.