Want to get two inches taller?
Join me for this 60-minute flow sequence in which we’ll profoundly open the side body to find length and inner strength. New twists on the traditional poses for extra inner core strength and tone.
Lots of my signature spiral movements throughout, so you can unwind and destress as you get your workout in. I offer cues for both beginner and advanced yogis. A basic prior knowledge of yoga is recommended.
I loved filming in this beautiful studio with the crackling fireplace.
Hope you enjoy it too.