Watch this video and more on Brett Larkin Yoga - Uplifted
This 15-minute yoga sequence helps you clear your mind and refresh your energy. We stretch just about everything in this quick flow, from the fingers, to shoulders, to hamstrings.
Welcome to my personal practice! Use this video as a guide to help you find your own intuitive movement practice. Go inside, listen to what your body needs, and move with your breath. Find what feels good for YOU!