Downdog to Plank- In this video of our Secret Alignment Hacks Series we will explore how to make your alignment correct when coming from downdog to plank, and then back to downdog. Every person is proportioned differently, so we will learn how to adjust for our individual bodies.
Shoulder Saver Yoga Routine | Anti-Backpack Anti-Desk Workout for Open Shoulders
This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it's a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I've been really...
This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this pract...
Standing Poses- In this video of our Secret Alignment Hacks Series we explore the "foot swivel" in our standing poses.This is super helpful to get deeper into your standing poses, and refine your alignment.
Hips, IT Band & Flow in 10-Minutes (Fast Hip & IT Band Stretches)
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Release Your Inner Control Freak Yoga (60-min) w/ Optional Music - Yoga for Stress Relief Sequence
Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic sequence with bring your control freak personality through unwinding, releasing, sweating, and let go.
SEE FREE PLAYLIST at http://www.brettlarkin.com/cont...
Easy Morning Yoga Sequence to Start Your Day Right (under 10 minutes!)
Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes - so no excuse not to give it a go, even on those mornings when you think you're short on time ;)
Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)
This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
Mat Hacks- In this video of our Secret Alignment Hacks Series we will explore some yoga mat hacks.Use these fold overs to protect your knees, make your bones more comfortable, and enhance your practice.
Post Run Sun Salute - Yoga for Runners - IT Band Stretch (12-min)
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.
This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...
This is a "yoga for anxiety" stress relief vinyasa flow class that will get you grounded.
All yoga is generally great for stress and anxiety, but I designed this "Yoga for Anxiety" class with the theme of "grounding" in mind during a time when I was feeling particularly stressed, overwhelmed ...
This yoga class is for when you're tired and you're looking for a restorative yoga to replenish your energy from exhaustion. This is also a wonderful yoga nap where you can relax, stay cozy and replenish yourself. Come join me in this 20 minute yoga class.