Yoga Secrets: Mat Hacks
Alignment Hacks Studio Schedule – 2m 51s
Mat Hacks- In this video of our Secret Alignment Hacks Series we will explore some yoga mat hacks.Use these fold overs to protect your knees, make your bones more comfortable, and enhance your practice.
Up Next in Alignment Hacks Studio Schedule
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Personal Morning Yoga Practice Class ...
Creating your own personal practice is so rewarding. Knowing how to flow through yoga poses you need, on your own is incredibly special. However, it can be hard to get started.
In this video, I flow through my own improvised morning yoga routine giving you tons of options and suggestions for ...
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Post Run Sun Salute - Yoga for Runner...
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.
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Vinyasa Flow Yoga - Mobilize & Stabil...
If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.
This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...
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