Hamstrings- In this video of our Secret Alignment Hacks Series we will explore tips to increase our hamstring flexibility.
This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.
This is a "yoga for anxiety" stress relief vinyasa flow class that will get you grounded.
All yoga is generally great for stress and anxiety, but I designed this "Yoga for Anxiety" class with the theme of "grounding" in mind during a time when I was feeling particularly stressed, overwhelmed ...
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