Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Post Run Sun Salute - Yoga for Runners - IT Band Stretch (12-min)

Alignment Hacks Studio Schedule – 13m

Up Next in Alignment Hacks Studio Schedule

  • Vinyasa Flow Yoga - Mobilize & Stabil...

    If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

    This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...

  • Yoga Secrets: Hamstring Flexibility H...

    Hamstrings- In this video of our Secret Alignment Hacks Series we will explore tips to increase our hamstring flexibility.

  • Yin for Tight Hips - 45 Min

    This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...