All Beginner Classes

All Beginner Classes

Beginners rejoice! Explore "Beginner Yoga Jumpstart," my course that comes with audio motivation from me to kick start your practice, with all my insider tips. You save 50% on that course as an Uplifted member. Make sure to use your member coupon code (in your email) - here =>

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All Beginner Classes
  • [NEW] Beginner Power Yoga Workout- 15min

  • Ground & Focus | Beginner Kundalini Meditation (10 Min)

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  • Beginner Yoga Flow for Greatist | Yoga for Total Beginners | 20-min

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.

  • Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

    Wild Thing is a lateral stretch, a backbend, and a juicy heart opener. Approach this beautiful peak pose through a comprehensive Vinyasa practice in which we break this posture down by warming up component parts of the body. This Wild Thing tutorial is taught flow style. Release your expectation ...

  • Day 2 - Beginner Total Body Stretch (30-Min)

    Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this "Fusion" exploration. Come back to this class often to set a basic foundation for the classes...

  • Kundalini Yoga for Beginners | Discover the Kundalini Yoga Style (30-min)

    Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...

  • Vinyasa Flow (30-Min) | Beginner Friendly Full Body Flow

    Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-mi...

  • Yin Yoga for Flexibility | All Levels (30-Min)

    Meet Yin yoga. In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute stretch is the perfect complement to cardio, weight lifting, or HII...

  • Hatha Yoga (30-Min) | (All Levels)

    Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...

  • Energizing Flow Quick Suns and Hips - (15-Min)

    In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!

  • Yin Low Back Release (Safe for Beginners)

    There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"

  • Prenatal Yoga for Yoga Beginners (35 min) - Easy & Gentle!

    Prenatal Yoga For Beginners - This is a prenatal yoga class. You do not need any prior yoga experience to be able to enjoy this yoga class with me. We are going to stretch relax and we will also do movements that will actually prepare us or strengthen us for labor. Get FREE pregnancy yoga videos ...

  • Easy Hip Stretches - Beginners & All Levels (15-min)

    Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"

  • Beginner Morning Yoga - 10-Min - Energizing Wake Up Vinyasa Flow

    This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.

  • Gentle Yoga for Beginners (30-Min) - Therapeutic, No Pressure on Wrists

    This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.

  • Beginner Morning Yoga Sequence for Greatist (15-min)

    Beginner Yoga Training Guide =>

    Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to...

  • Beginner Bedtime Yoga Sequence for Greatist (10-min) - Nighttime Yoga for Beginners

    Bedtime Yoga Sequence for Beginners
    10 Minute Yoga Nighttime Yoga Sequence to Help with Insomnia
    This Short Yoga for Greatist Sequence is perfect for end of day!

    End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a...

  • Lazy Yoga - Easy Yin-Inspired Yoga Sequence for When You Need a Break - Great for Beginners

    In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I'm stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga...

  • Vinyasa Yoga for Beginners - What is Vinyasa Yoga

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Easy Yoga for Stress (30-min) - Yoga for Stress Somatics Class - Beginner's Yoga

    Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.

  • Beginner Yoga: Complete Beginner 60-min Yoga Class - Start Yoga w/ Me

    This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever! This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortab...

  • Easy Morning Yoga + Meditation in 15 Min for Before Work - Perfect for Beginners (15 min)

    Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.

  • Easy Nighttime Yoga + Meditation in 15 Min for After Work or Before Bed (15 min)

    Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.

  • 5 Minute Yoga Routine - All Levels - Fast, Easy, Refreshing Yoga for On-the-Go

    5 Minute Yoga Routine - Great for Beginners and All Levels!

    Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...