Wild Thing is a lateral stretch, a backbend, and a juicy heart opener. Approach this beautiful peak pose through a comprehensive Vinyasa practice in which we break this posture down by warming up component parts of the body. This Wild Thing tutorial is taught flow style. Release your expectation and enjoy the journey. Hopefully, surprise yourself when your emerge into this beautiful backbend or one of the juicy modifications I offer up throughout.
Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this "Fusion" exploration. Come back to this class often to set a basic foundation for the classes...
Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...
Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-mi...
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