Watch this video and more on Brett Larkin Yoga - Uplifted
Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"
This is the ultimate 10-minute wake up routine! Perfect for all levels. Advanced Uplifted members, feel free to search for and try the class called "Morning Espresso" as well.
This total beginner yoga class is appropriate for all levels. It's gentle, therapeutic, and avoids putting pressure on the wrists.
Beginner Yoga Training Guide => https://drive.google.com/file/d/0Bytvohjjd1tlT1JDajl5Sng5WUU/view?usp=sharing
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to...