Watch this video and more on Brett Larkin Yoga - Uplifted
Neck pain? Texting too much? This seated class of easy neck stretches is for you!
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
This is a short class for PMS, period/menstrual cramps, or you're just not in a good mood.
In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.