Easy Nighttime Yoga + Meditation in 15 Min for After Work or Before Bed (15 min)
All Beginner Classes • 17m
Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners.
Up Next in All Beginner Classes
-
5 Minute Yoga Routine - All Levels - ...
5 Minute Yoga Routine - Great for Beginners and All Levels!
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...
-
Yoga for Inflexible People: Yoga Sequ...
This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff.
-
Power Yoga for Beginners for Greatist...
Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.
14 Comments