5 Minute Yoga Routine - Great for Beginners and All Levels!
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...
This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff.
Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.