In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I'm stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga.
Note: you need a strap, belt, or rolled up towel to do this sequence. Do not letting having to grab a prop stop you. This sequence is so restful and delicious and having the belt, towel or strap makes it ever more so!
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever! This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortab...
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