How to do a handstand for beginners - no prior handstand experience needed :) Learn how to progress into handstand by using a wall to build your strength. This yoga handstand prep pose is ideal for getting upside safely. Plus, I show you all kinds of yoga props you can use to make doing handstand even safer on your wrists.
Handstand is one of the few yoga poses you can do without being warmed up. Jump into this video and start seeing life upside down from a handstand.