Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn't risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.
Ardha Chandrasana, "half-moon" pose, is one of the trickiest balancing poses out there, but rarely broken down in a yoga class. That's why I was thrilled when one of you wrote in on my website (http://www.brettlarkin.com/contact/ ) and requested a video on it.
Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.
Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga cla...
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.