This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever! This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortab...
Combo practice which includes both yoga & seated meditation in a 15 min before work practice. Perfect for all levels including total beginners.
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