This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff.
Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.
Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn't risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.
Ardha Chandrasana, "half-moon" pose, is one of the trickiest balancing poses out there, but rarely broken down in a yoga class. That's why I was thrilled when one of you wrote in on my website (http://www.brettlarkin.com/contact/ ) and requested a video on it.