Watch this video and more on Brett Larkin Yoga - Uplifted
This is a short class for PMS, period/menstrual cramps, or you're just not in a good mood.
In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.
This is your killer thigh workout, no props and no experience needed for this simple workout.