Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run from it. When we stop and turn around we realize the fear was simply illusion, with energy trapped underneath. Let’s release that energy together. Don't forget to place a journal and pen by your mat! Enjoy!