Yoga for Inflexible People: Yoga Sequence for Stiff Muscles, Aches & Pains (30-min)
Beginner Yoga Training Guide (Download PDF) – 34m
This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you're a beginner, new to yoga or just consider yourself very stiff.
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