This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.
What if your heels don't touch the ground in downward facing dog?
Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.
Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga cla...
Beginner Power Yoga may seem like an oxymoron since Power Yoga is usually practiced by experienced yogis. However, in this class, I've created a class safe for those new to yoga that let's them experience the power yoga principals of flowing on the breath and heating the body.
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