Align & Let Go

You'll receive

  • 9 Hours
    of video

Includes 35+ downloadable videos. 20+ now. More as we start "Month 2" in July. Also includes calendar, booklet, live calls. This program is centered on the questions I'm most passionate about for myself and my students:

How do you find the ideal balance between structure and freedom in your life?

How do you know when it's time to rest and surrender?

When it's time to push harder?

The tools you have at your disposal as you ask yourself these questions, can spark radical, immediate changes - in your yoga practice, your relationships, and your life.

Through using:

πŸ’Ž Chakra Healing
πŸ’Ž Journaling
πŸ’Ž The Yoga Sutras & Philosophy
πŸ’Ž Live Calls, Exclusive New Videos, Podcasts and Group Work

We'll explore this issue together.

What's Included:

-2-month calendar plan with yoga classes assigned 4x a week to structure your practice
-Ability to download all classes
-Details on which Chakra to focus on as you explore: mantras, visualization and journaling prompts on each chakra
-Two 1-hour live calls with me on yoga philosophy & Q&A

If you've ever struggled with whether to ease up or push yourself harder, whether to create more structure, or just let yourself unwind, join me for this special exploration.

Payment 18 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
us |

Each additional gift costs $69

Subtotal
0
VAT tax
0
Total
0

You will be charged $69 USD.

9+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

9+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Align & Let Go

Includes 35+ downloadable videos. 20+ now. More as we start "Month 2" in July. Also includes calendar, booklet, live calls. This program is centered on the questions I'm most passionate about for myself and my students:

How do you find the ideal balance between structure and freedom in your life?

How do you know when it's time to rest and surrender?

When it's time to push harder?

The tools you have at your disposal as you ask yourself these questions, can spark radical, immediate changes - in your yoga practice, your relationships, and your life.

Through using:

πŸ’Ž Chakra Healing
πŸ’Ž Journaling
πŸ’Ž The Yoga Sutras & Philosophy
πŸ’Ž Live Calls, Exclusive New Videos, Podcasts and Group Work

We'll explore this issue together.

What's Included:

-2-month calendar plan with yoga classes assigned 4x a week to structure your practice
-Ability to download all classes
-Details on which Chakra to focus on as you explore: mantras, visualization and journaling prompts on each chakra
-Two 1-hour live calls with me on yoga philosophy & Q&A

If you've ever struggled with whether to ease up or push yourself harder, whether to create more structure, or just let yourself unwind, join me for this special exploration.

18 Videos

  • Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

    31m · Downloadable

  • Yoga for Strength

    17m · Downloadable

  • Kundalini Meditation to Expand & Awaken (20-min)

    20m · Downloadable

  • Day 16 HEADSTAND - Build Strength for Headstand - 18 Days of Yoga for Your Body & Soul

    25m · Downloadable

  • Sweaty Yoga: 8 Minutes of Pure Movement | *Get Warm Fast* with this Advanced Yoga Warm Up

    8m 39s · Downloadable

  • Total Body Yoga Workout (45-min)

    43m · Downloadable

  • [Member Only] Chaturanga Workshop (15-min)

    12m · Downloadable

  • Improve Your Alignment - Hatha Yoga Flow (45-Min)

    53m · Downloadable

  • Day 17 POWER - Supercharge Your Energy in 10-Minutes - 18 Days of Yoga for Your Body & Soul

    9m 50s · Downloadable

  • [Member-Only] Full Body Flow Body Flow (60-min)

    55m · Downloadable

  • Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)

    55m · Downloadable

  • [Member Only] Masterclass Backbending at the Wall (70-min)

    1h 11m · Downloadable

  • Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

    48m · Downloadable

  • Yoga for Shoulders and Upper Back - Deep Vinyasa Flow (45-min)

    46m · Downloadable

  • [Members Only] 7 Alternatives to Chaturanga

    24m · Downloadable

  • Destress & Activate Intuition (15-min)

    15m · Downloadable

  • Yoga Sculpt - Legs (Chair Required)

    19m · Downloadable

  • Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down (25-min) - All Levels

    23m · Downloadable

  • Thanks!

      $69

    Please check your email for your receipt.

You'll receive the following videos

  1. Yoga for Energy & Courage: Power Yoga Sequence, 30-Min Yoga Class

    31m · Downloadable

    STHIRA (Strength) Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlT3AwWGFPQ1cyck0/view?usp=sharing

    Download Align and Let Go Booklet:
    https://drive.google.com/file/d/0Bytvohjjd1tlaGxMOGNjNHRUZ0k/view?usp=sharing

    Yoga for energy and courage. If you're feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strengt...

  2. Yoga for Strength

    17m · Downloadable

    GET THE GUIDE & JOURNALING PROMPTS https://drive.google.com/file/d/0Bytvohjjd1tlXzdmWFgxM3RDVHM/view?usp=sharing

    I thought this class would be a good one to come back to after a full month of sculpting to compare if you feel stronger! (Remember, we did this class in November). Notice any changes?

  3. Kundalini Meditation to Expand & Awaken (20-min)

    20m · Downloadable

    This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.

  4. Day 16 HEADSTAND - Build Strength for Headstand - 18 Days of Yoga for Your Body & Soul

    25m · Downloadable

    This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.

  5. Sweaty Yoga: 8 Minutes of Pure Movement | *Get Warm Fast* with this Advanced Yoga Warm Up

    8m 39s · Downloadable

    If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.

    Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take over and I will naturally *want* to spend a lot more time on my mat doing poses that my body needs.

    This was the inspiration for this class. It gets you mo...

  6. Total Body Yoga Workout (45-min)

    43m · Downloadable

    This is a full body yoga workout in a vinyasa flow style. In this video, I'll show you an amazing weightloss yoga routine. It's a total body yoga workout for all levels including beginners.

  7. [Member Only] Chaturanga Workshop (15-min)

    12m · Downloadable

    This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

  8. Improve Your Alignment - Hatha Yoga Flow (45-Min)

    53m · Downloadable

    The slower pace of this class is perfect for our therapeutics focus this month.

  9. Day 17 POWER - Supercharge Your Energy in 10-Minutes - 18 Days of Yoga for Your Body & Soul

    9m 50s · Downloadable

    A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.

  10. [Member-Only] Full Body Flow Body Flow (60-min)

    55m · Downloadable

  11. Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)

    55m · Downloadable

    This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

  12. [Member Only] Masterclass Backbending at the Wall (70-min)

    1h 11m · Downloadable

    This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.

  13. Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

    48m · Downloadable

    This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!

  14. Yoga for Shoulders and Upper Back - Deep Vinyasa Flow (45-min)

    46m · Downloadable

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  15. [Members Only] 7 Alternatives to Chaturanga

    24m · Downloadable

    Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!

  16. Destress & Activate Intuition (15-min)

    15m · Downloadable

    In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.

  17. Yoga Sculpt - Legs (Chair Required)

    19m · Downloadable

    This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas with equal attention before and after. The prop of 1 chair is required.

  18. Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down (25-min) - All Levels

    23m · Downloadable

    Hence the creation of this week's sequence which is all about surrendering to anxiety, and anger - because if you're angry, this will definitely calm you down.