Always be Stretching (ALL VIDEOS: Hacks, Stretching Routines & Bonuses)
You'll receive
-
5
Hours
of video
Props Sold Separately (discount link emailed to you upon purchase).
*Yogis in My Membership Site Get these Videos for 50% off with their subscription.* Become a member here http://www.brettlarkin.com/uplifted
Members, be sure to use your member coupon when purchasing and get this course for 50% off
Card
Always be Stretching (ALL VIDEOS: Hacks, Stretching Routines & Bonuses)
Props Sold Separately (discount link emailed to you upon purchase).
*Yogis in My Membership Site Get these Videos for 50% off with their subscription.* Become a member here http://www.brettlarkin.com/uplifted
Members, be sure to use your member coupon when purchasing and get this course for 50% off
27 Videos
-
Your Props Shipping + Unpacking Note!
4m 33s
-
How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
11m
-
Intro to Yin & MFR
11m
-
Smackdown Shoulder Opening At The Wall - A Computer Timeout (15 Min)
16m
-
Twist N Breath - BONUS - Computer Time Out - 5 Minutes
4m 53s
-
Shoulders & Upper Back - 30 min
27m
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Core Strengthening - 17 min
17m
-
Hamstrings & IT Band Release - 17 Min
18m
-
Roll It Out - BONUS - Class + Tips on Using Your Red Ball
31m
-
Hacks Video: INTRO
7m 45s
-
Hacks Video: Always Be Stretching in Meetings at Work
4m 31s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching At Your Desk
8m 27s
-
Always Be Stretching While Reading & Watching TV PART 2
21m
-
Always Be Stretching While Reading & Watching TV
15m
-
Always Be Stretching While Talking on the Phone
11m
-
Always Be Stretching in Bed
19m
-
Always Be Stretching While Sleeping
4m 6s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching on the Plane
5m 45s
-
[Members Only] Yoga & Flexibility Hacks | Do Yoga While Brushing Your Teeth | Easily Stretch More
3m 51s
-
[Members Only] How to Strech While Brushing Your Hair (3-Min)
3m 26s
-
[Members Only] How to Do Yoga in the Car (Yoga while Traveling)
5m 46s
-
[Members Only] How to Stretch While Putting on Make-Up (5-Min)
4m 52s
You'll receive the following videos
-
Your Props Shipping + Unpacking Note!
4m 33s
-
How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
11m
In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!
-
Intro to Yin & MFR
11m
-
Smackdown Shoulder Opening At The Wall - A Computer Timeout (15 Min)
16m
I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.
-
Twist N Breath - BONUS - Computer Time Out - 5 Minutes
4m 53s
-
Shoulders & Upper Back - 30 min
27m
In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Core Strengthening - 17 min
17m
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
-
Hamstrings & IT Band Release - 17 Min
18m
-
Roll It Out - BONUS - Class + Tips on Using Your Red Ball
31m
Purchase the exact red ball I use => http://www.brettlarkin.com/product/myofascial-release-ball/
Get my whole specialty prop kit => http://www.brettlarkin.com/product/abs-upgrade/ (includes red ball)
-
Hacks Video: INTRO
7m 45s
-
Hacks Video: Always Be Stretching in Meetings at Work
4m 31s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching At Your Desk
8m 27s
-
Always Be Stretching While Reading & Watching TV PART 2
21m
-
Always Be Stretching While Reading & Watching TV
15m
-
Always Be Stretching While Talking on the Phone
11m
-
Always Be Stretching in Bed
19m
-
Always Be Stretching While Sleeping
4m 6s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching on the Plane
5m 45s
-
[Members Only] Yoga & Flexibility Hacks | Do Yoga While Brushing Your Teeth | Easily Stretch More
3m 51s
-
[Members Only] How to Strech While Brushing Your Hair (3-Min)
3m 26s
-
[Members Only] How to Do Yoga in the Car (Yoga while Traveling)
5m 46s
Who says you can't do yoga in the car? In this video, I show you how to do yoga both as the passenger seat of the car, and as the driver ! :) Perfect for if you want to get yoga in while you're traveling or on a road trip!
-
[Members Only] How to Stretch While Putting on Make-Up (5-Min)
4m 52s