I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.

In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!

Purchase the exact red ball I use => http://www.brettlarkin.com/product/myofascial-release-ball/

Get my whole specialty prop kit => http://www.brettlarkin.com/product/abs-upgrade/ (includes red ball)

Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.

Who says you can't do yoga in the car? In this video, I show you how to do yoga both as the passenger seat of the car, and as the driver ! :) Perfect for if you want to get yoga in while you're traveling or on a road trip!

In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!