Always be Stretching (ALL VIDEOS: Hacks, Stretching Routines & Bonuses)
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Always be Stretching (ALL VIDEOS: Hacks, Stretching Routines & Bonuses)
Props Sold Separately (discount link emailed to you upon purchase).
29 Videos
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Hacks Video: INTRO
7m 45s
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Intro to Yin & MFR
11m
-
Smackdown Shoulder Opening At The Wall - A Computer Timeout (15 Min)
16m
-
Twist N Breath - BONUS - Computer Time Out - 5 Minutes
4m 53s
-
Shoulders & Upper Back - 30 min
27m
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Hamstrings & IT Band Release - 17 Min
18m
-
Roll It Out - BONUS - Class + Tips on Using Your Red Ball
31m
-
Core Strengthening - 17 min
17m
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Hacks Video: Always Be Stretching in Meetings at Work
4m 31s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching At Your Desk
8m 27s
-
Always Be Stretching While Reading & Watching TV PART 2
21m
-
Always Be Stretching While Reading & Watching TV
15m
-
Always Be Stretching While Talking on the Phone
11m
-
Always Be Stretching in Bed
19m
-
Always Be Stretching While Sleeping
4m 6s
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Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching on the Plane
5m 45s
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[Members Only] Yoga & Flexibility Hacks | Do Yoga While Brushing Your Teeth | Easily Stretch More
3m 51s
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[Members Only] How to Do Yoga in the Car (Yoga while Traveling)
5m 46s
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[Members Only] How to Strech While Brushing Your Hair (3-Min)
3m 26s
-
How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
11m
-
[Members Only] How to Stretch While Putting on Make-Up (5-Min)
4m 52s
-
Bonus 1: Optimized Morning
19m
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Bonus 2: Optimized Evening
10m
-
Bonus 3: Getting Support
8m 48s
Also includes
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PROP RESOURCE GUI...
680 KB
You'll receive the following videos
-
Hacks Video: INTRO
7m 45s
-
Intro to Yin & MFR
11m
-
Smackdown Shoulder Opening At The Wall - A Computer Timeout (15 Min)
16m
I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.
-
Twist N Breath - BONUS - Computer Time Out - 5 Minutes
4m 53s
-
Shoulders & Upper Back - 30 min
27m
In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Hamstrings & IT Band Release - 17 Min
18m
-
Roll It Out - BONUS - Class + Tips on Using Your Red Ball
31m
Purchase the exact red ball I use => http://www.brettlarkin.com/product/myofascial-release-ball/
Get my whole specialty prop kit => http://www.brettlarkin.com/product/abs-upgrade/ (includes red ball)
-
Core Strengthening - 17 min
17m
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
-
Hacks Video: Always Be Stretching in Meetings at Work
4m 31s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching At Your Desk
8m 27s
-
Always Be Stretching While Reading & Watching TV PART 2
21m
-
Always Be Stretching While Reading & Watching TV
15m
-
Always Be Stretching While Talking on the Phone
11m
-
Always Be Stretching in Bed
19m
-
Always Be Stretching While Sleeping
4m 6s
-
Always Be Stretching on the Sofa
6m 9s
-
Always Be Stretching on the Plane
5m 45s
-
[Members Only] Yoga & Flexibility Hacks | Do Yoga While Brushing Your Teeth | Easily Stretch More
3m 51s
-
[Members Only] How to Do Yoga in the Car (Yoga while Traveling)
5m 46s
Who says you can't do yoga in the car? In this video, I show you how to do yoga both as the passenger seat of the car, and as the driver ! :) Perfect for if you want to get yoga in while you're traveling or on a road trip!
-
[Members Only] How to Strech While Brushing Your Hair (3-Min)
3m 26s
-
How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
11m
In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!
-
[Members Only] How to Stretch While Putting on Make-Up (5-Min)
4m 52s
-
Bonus 1: Optimized Morning
19m
-
Bonus 2: Optimized Evening
10m
-
Bonus 3: Getting Support
8m 48s