Always Be Stretching - 6 Full Body Stretching Routines [Requires Props]
You'll receive
-
135
Minutes
of video
Props Sold Separately (discount link emailed to you upon purchase).
*Yogis in My Membership Site Get these Videos for 50% off with their subscription.* Become a member here http://www.brettlarkin.com/uplifted
Members, be sure to use your member coupon when purchasing and get this course for 50% off
-----
SIX 15 Min Yoga Routines for Full Body Maintenance
You’ll already be sneaking stretching into your daily life in all sorts of sneaky ways with my Always Be Stretching© videos and props. Here, I provide 6 additional video routines (ideally you use one each day of the week and go to a studio to do a full-length yoga workout on weekends):
-15 Minute Spine Lengthening
-15 Minute Low Back Release
-15 Minute Hip Opening
-15 Minute Shoulder Opening
-15 Minute Core Strengthening
-15 Minute Hamstrings & IT Band
All these routines are Yin-Inspired, self Myofasical Release, so they are appropriate for all levels.
Perfect for when you’re tired.
Props for this kit are available to you here http://www.brettlarkin.com/product/abs-upgrade/
Hacking stretching at the ninja-level into your daily routine doesn’t happen without good tools.
INCLUDED and shipped to you FREE:
2 yoga blocks
2 yoga sandbags
1 chiropractic block
1 Cranio Cradle
1 myofascial release ball
1 jar of my calming meditation cream (BONUS!)
Note: ordering these exact tools (the best versions you want to own – the ones I use on a daily basis) would require you placing orders at 4+ online retails AND paying for shipping. Plus buying a $15 pump for your myofasical release ball, which I will you send you pre-pumped :)
I got sick of the sound of my own voice repeatedly telling friends and clients what special props I use to make this all happen (we’re talking way beyond blocks and bolsters here), where to buy them and the various ways I use them.
So I decide to include in this kit all the essential tools you need to make constant stretching a reality. People told me that this was too big a project to take on, but I wanted you to be ready right out of the gate with no excuses with all the props you need.
Card
Always Be Stretching - 6 Full Body Stretching Routines [Requires Props]
Props Sold Separately (discount link emailed to you upon purchase).
*Yogis in My Membership Site Get these Videos for 50% off with their subscription.* Become a member here http://www.brettlarkin.com/uplifted
Members, be sure to use your member coupon when purchasing and get this course for 50% off
-----
SIX 15 Min Yoga Routines for Full Body Maintenance
You’ll already be sneaking stretching into your daily life in all sorts of sneaky ways with my Always Be Stretching© videos and props. Here, I provide 6 additional video routines (ideally you use one each day of the week and go to a studio to do a full-length yoga workout on weekends):
-15 Minute Spine Lengthening
-15 Minute Low Back Release
-15 Minute Hip Opening
-15 Minute Shoulder Opening
-15 Minute Core Strengthening
-15 Minute Hamstrings & IT Band
All these routines are Yin-Inspired, self Myofasical Release, so they are appropriate for all levels.
Perfect for when you’re tired.
Props for this kit are available to you here http://www.brettlarkin.com/product/abs-upgrade/
Hacking stretching at the ninja-level into your daily routine doesn’t happen without good tools.
INCLUDED and shipped to you FREE:
2 yoga blocks
2 yoga sandbags
1 chiropractic block
1 Cranio Cradle
1 myofascial release ball
1 jar of my calming meditation cream (BONUS!)
Note: ordering these exact tools (the best versions you want to own – the ones I use on a daily basis) would require you placing orders at 4+ online retails AND paying for shipping. Plus buying a $15 pump for your myofasical release ball, which I will you send you pre-pumped :)
I got sick of the sound of my own voice repeatedly telling friends and clients what special props I use to make this all happen (we’re talking way beyond blocks and bolsters here), where to buy them and the various ways I use them.
So I decide to include in this kit all the essential tools you need to make constant stretching a reality. People told me that this was too big a project to take on, but I wanted you to be ready right out of the gate with no excuses with all the props you need.
7 Videos
-
Intro to Yin & MFR
11m
-
Shoulders & Upper Back - 30 min
27m
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Hamstrings & IT Band Release - 17 Min
18m
-
Core Strengthening - 17 min
17m
You'll receive the following videos
-
Intro to Yin & MFR
11m
-
Shoulders & Upper Back - 30 min
27m
In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!
-
Spine Lengthening - 20 min
19m
-
Low Back Release - 20 min
18m
-
Hip Opening - 20 min
21m
-
Hamstrings & IT Band Release - 17 Min
18m
-
Core Strengthening - 17 min
17m
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.