RITUAL: Yoga | Journaling | Meditation

You'll receive Play trailer

  • 4 Hours
    of video

$18 -- USUALLY $49! HD Downloads to you computer, phone or tablet! The Ultimate Daily Self-Care Practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, transform your mood (and your mindset!). Comes with a special Ritual booklet with affirmations and journaling prompts for each Chakra. Grab a journal and grab a pen. I'll see you on the mat!

ABOUT BRETT
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Payment 7 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
us |

Each additional gift costs $18

Subtotal
0
VAT tax
0
Total
0

You will be charged $18 USD.

4+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

RITUAL: Yoga | Journaling | Meditation

$18 -- USUALLY $49! HD Downloads to you computer, phone or tablet! The Ultimate Daily Self-Care Practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, transform your mood (and your mindset!). Comes with a special Ritual booklet with affirmations and journaling prompts for each Chakra. Grab a journal and grab a pen. I'll see you on the mat!

ABOUT BRETT
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

7 Videos

  • RITUAL | Calm Down | Chakra 1

    30m · Downloadable

  • RITUAL | Embrace Change | Chakra 2

    30m · Downloadable

  • RITUAL | Power Up | Chakra 3

    30m · Downloadable

  • RITUAL | Face My Fears | Chakra 4

    29m · Downloadable

  • RITUAL | Stop Rushing | Chakra 5

    30m · Downloadable

  • RITUAL | Connect with My Intuition | Chakra 6

    32m · Downloadable

  • Member-Only - Hour of Intuition - 65 min

    59m · Downloadable

Also includes

  • ritual-booklet-ev...

    4 MB

  • Thanks!

      $18

    Please check your email for your receipt.

You'll receive the following videos

  1. RITUAL | Calm Down | Chakra 1

    30m · Downloadable

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scents:

    Lemongrass, rosemary, myrtle

    Affirmations:

    I am immersed in abundance
    I am everything I need
    The universe continually surprises and supports...

  2. RITUAL | Embrace Change | Chakra 2

    30m · Downloadable

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea of change easier?

    What’s holding me back?

    Recommended Scents:

    Wintergreen, clove, peppermint

    Affirmations:

    My creativity empowers me with e...

  3. RITUAL | Power Up | Chakra 3

    30m · Downloadable

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myself _____________

    Recommended Scents:

    Lemon

    Affirmations:

    I have the power to burn t
    I am intensely connected to Source energy
    The immense ...

  4. RITUAL | Face My Fears | Chakra 4

    29m · Downloadable

    Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run from it. When we stop and turn around we realize the fear was simply illusion, with energy trapped underneath. Let’s release that energy together. Don't for...

  5. RITUAL | Stop Rushing | Chakra 5

    30m · Downloadable

    Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy this nourishing practice.

  6. RITUAL | Connect with My Intuition | Chakra 6

    32m · Downloadable

    Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge together. Don't forget to place a journal and pen by your mat!

  7. Member-Only - Hour of Intuition - 65 min

    59m · Downloadable

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.

Your purchase also includes

  1. ritual-booklet-ev...

    4 MB

    pdf Download